Cheerios how many carbs

Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. I never skip arm day. How many calories are in Cheerios? Amount of calories in Cheerios: Calories. How much fat is in Cheerios? Amount of fat in Cheerios: Total Fat. How much sodium is in Cheerios? Amount of sodium in Cheerios: Sodium.

These seemingly healthy cereals top the list of cereals on the market with the highest amount of carbs:. They do have their benefits, though. Many of these are higher in fiber and lower in sugar than their competitors with less carbs. Carbohydrates are one of three main nutrients the body needs to function.

The other two are fat and protein. Carbohydrates break down into glucose and are important because they provide the body with the energy it needs to work properly. Every cell in the body can use glucose for fuel. Complex carbohydrates are broken down more slowly than simple carbs, so they provide the body with a steadier and more long-lasting supply of energy. These carbohydrates also provide fuel for the healthy bacteria in the colon. They play a role in:.

The body absorbs simple carbohydrates quickly, so they provide a fast, short-term energy boost. You can find simple carbohydrates in:. Fiber is important because it helps keep your digestive tract healthy. While everyone needs to eat carbohydrates, some people need more carbs than others.

For example, people who are very active need to eat more carbs than people who are not as active. Those with diabetes usually need to limit the amount of carbohydrates they consume during each meal to help manage their blood sugar levels. People on low-carb diets, like the Atkins , keto, and South Beach diets may limit their carbohydrate intake in an attempt to increase weight loss.

The amount of carbohydrates you need depends on your:. Some health experts recommend people get between 45 and 65 percent of their daily calories from carbs, with more active people erring on the higher side and less active people eating fewer carbs. For this serving the amount of Sugar is For this g serving the Sugar content is For this g serving the amount of Sugar is 4.

The difference between the highest and lowest values gives a carbs range of The range for the other nutrients are as follows; Highest Amount of carbs per Serving Please remember that the above gives an accurate value in g for high carbs foods in your diet. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content. For this serving the Sugar content is 9 g, the Calories content is kcal, the Protein content is 2 g and the Fat content is 1.

Nutritional Information Summary From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over foods, to give a list of carbs rich foods. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary.

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