Lecithin how much should i take

This was a complete surprise. After all, a future study may prove its benefit. In a paper published in Nature, Wang and his collaborators at the Cleveland Clinic studied the metabolic fate of lecithin. They used the metabolomic approach to look for circulating small molecules associated with coronary heart disease. They screened blood from patients who had experienced a heart attack or stroke. Then they compared those results with the blood of people who had not had those serious cardiovascular events.

They found major differences in choline, betaine , and trimethylamine TMA. It turns out that gut bacteria produce these metabolites from lecithin.

None of the metabolites appeared in the blood after the gut flora was wiped out with an antibiotic. Could it be that the gut flora in people with cardiovascular disease is different in some way from that of healthy people?

For instance, the gut flora of obese people is markedly different from that of the non-obese. This is because correlative studies can show only correlations, not cause and effect. Is lecithin the only culprit that produces TMAO? Red meat contains another triethylamine. This molecule, called L-Carnitine , is similar to choline and lecithin. The same Cleveland Clinic group examined the production of TMAO by omnivores, vegans, and vegetarians following the ingestion of L-carnitine.

They found that the omnivorous humans had higher levels of circulating TMAO. The reason? Meat eaters have gut bacterial flora different than vegetarians and vegans. It had two phases. In the first phase, the investigators gave healthy participants a phosphatidylcholine challenge using a stable isotope-labeled form of the phospholipid.

They then used mass spectrometry to monitor choline metabolites before and after the suppression of gut microbiota with broad-spectrum antibiotics. The usual recommended dosage for recurrent plugged ducts is mg lecithin per day, or 1 capsule milligram times per day. After a week or two with no blockage, mom can reduce the dosage by one capsule. If there is no blockage within another 2 weeks she can reduce it again by one.

Mom may need to continue taking capsules per day if stopping the lecithin leads to additional plugged ducts. Lecithin is a very common food additive, and is found naturally in many other foods. Do not take more than the dose your doctor recommends or that is suggested on the product label to lower the chance of side effects. If you feel sick while on lecithin granules, stop taking them and report the problem to your doctor.

Vanderbilt University posted on the school's website a paper Christine Lawhon wrote on the benefits of taking lecithin. Lawhon's report is a review of published studies on the health advantages lecithin supplements may offer.

She concluded that the granules are not an effective weight-loss aid, which contradicts a claim that accompanies the product. Regarding lecithin and its ability to improve neurological function, preventing dementia, Drugs. Likewise, the pharmaceutical website says that there is no firm proof that lecithin alleviates liver problems.

Lawhon believes that lecithin is only helpful if you need to replenish your body's supply of choline.

This substance is the precursor of acetylcholine, a neurotransmitter that allows nerve cells to exchange information. Lecithin is a food additive that comes from several sources — one of them being soy.

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