Dancing what makes me whole

However, healthy weight loss also requires dietary changes. To lose weight, you need to consume fewer calories than you burn. This creates a calorie deficit , which helps you lose weight. You can create a calorie deficit by cutting back on the calories you take in while increasing the calories you burn by doing more physical activity regularly. To reap health benefits, the United States Department of Health and Human Services recommends that people age 18 and older get the following amount of exercise each week:.

The length of time it takes to see results depends on several factors. Remember, you must consume fewer calories and burn more calories to create a calorie deficit. As a general rule of thumb, a calorie deficit of around calories a day is helpful for weight loss.

This equals 3, fewer calories a week, which may help you lose around 1 pound 0. This is considered healthy and sustainable weight loss.

Besides being a form of potential weight loss, dancing is also cardio activity with many other health benefits. Follow these tips to avoid getting injured:. Then couple years ago I moved in Canada. I was looking for a Healthy Addictive Hobby at low cost.

Found it. Dancing for me is like vacation on deep connection with my partner and the dancefloor. Then, the music allows me to experiment another dimension. So in short: dancing makes me feel completely present and completely absent all at once. It can be something that has helped them their whole life, or only for the last couple years. Many of us are introverts — seeking to communicate without words. To watch your art come alive and take on a whole new meaning than intended or maybe exactly what I intended, is the beauty and freedom of dance.

It allows me to share my emotions, my connections, my feelings with my partner and others without ever saying a word. It is the marriage between personal fulfillment and external expressions of joy. Every time I dance. Music like a spaceship is brought me to the space of human being. Human has thousands and thousands different emotions, so each person is a galaxy.

Moreover, in different cities, countries are different people with different mentality, culture… There are 7 billion people on the planet! I find that there is a lot of pain, hardships and negativity outside the dance community, but inside the dance community is joy.

I dance because there I find joy amidst a depressing world. For many people, they find dance amid the darkest times of their lives. Dance becomes a solace; a way to heal and forget their ills and to engage in a new and positive way.

The basic steps are easy to learn and you'll salsa your way across the dance floor before you know it. For more information, including classes near you, visit Salsa Jive UK. Ballroom dancing has made a comeback in recent years, partly thanks to TV shows such as Strictly Come Dancing.

There are many styles of ballroom dancing from around the world, such as the waltz, tango and foxtrot, and each has specific step patterns. It's essential for both partners, the leader as well as the follower, to know the steps so they can dance together. For more information, including classes near you, visit the British Dance Council. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that's great fun and easy to learn.

For more information, including classes near you, visit Zumba Fitness. From Andalusia in Spain, this is the dance of swirling skirts, castanets and breathtakingly fast heel stomping. Flamenco's musical and dance traditions are centuries old, blending gypsy, Moorish and Andalusian influences. Flamenco is a solo dance characterised by hand clapping, percussive footwork and intricate hand, arm and body movements. For more information, including classes near you, visit Dance UK.

Tap dance uses shoes with small metal plates on the soles to make the dance itself part of the music. Am I trying to improve my flexibility and coordination? Do I prefer fast dancing or slow dancing? Do I want to dance with a partner, or on my own? Do I want to join a group, or have private lessons? Will I enjoy competitions, or do I want to dance just for fun? General tips for dancing If you are thinking of taking up dancing, suggestions include: See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.

Wear layers of clothing that you can take off as your body warms up. Do warm-up stretches or activities before you begin a dance session. Drink plenty of water before, during and after dancing. Make sure you rest between dance sessions.

Wear professionally fitted shoes appropriate to your style of dance. Check with your dance instructor that you are holding the correct form. Sit and watch new dance moves first. Learning new moves increases your risk of injury, especially if you are already tired.

Perform regular leg-strengthening exercises. Move as fluidly and gracefully as you can. Cool down after a dance session, including stretching. Dancing can improve your muscle tone, strength, endurance and fitness. Dancing is a great way to meet new friends. See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.